NeuroSomatic Transformational Coaching for Nervous System Self-Regulation
Transformation with easy looking & listening,
enhanced through mindfulness coaching.
Safety signals free attention for change
Welcome to Radical Balance Now Coaching
My Mission
As a Transformational Life Coach, my mission is to empower and inspire my clients to thrive in a life that is authentic, fulfilling, and aligned with their values. Through Neurosomatic mindfulness coaching for HSP & Neurospicy Lightworkers, I am here to support you on your journey towards safety and personal development, fostering your growth as it transforms into thriving.
My Approach
My approach to coaching is rooted in attuned mindfulness and is deeply informed by 3 decades of experience as a holistic, neurosomatic psychotherapist. I engage collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their personal development goals. As a transformational life coach, I believe that coaching is a process of self-discovery. I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world, expanding into greater possibilities for living fully in this world.
My Services
My areas of expertise include stress management, clearing limiting beliefs, and personal development coaching, all tailored for those seeking a deeper connection with themselves. II specialize in creating a customized toolkit of highly-effective self-help techniques, including https://regulate.overskill.app. I offer a range of coaching services, including mindfulness coaching, 1:1 coaching sessions, listening protocols, quiet processing groups, intensives, workshops, and possibly online courses in the future. As a transformational life coach, I aim to empower you on your journey. Contact me today to learn how my Neurosomatic coaching can help you thrive.
Discover gently-delightful resources to:
- Balance the Body,
- Heal the Heart,
- Mend the Mind &
- Strengthen the Spirit
Services Details
Services
With over three decades of experience as a NeuroSomatic Psychotherapist, I utilize a Polyvagal lens and a NeuroExperiential model. My coaching approach focuses on optimizing nervous system self-regulation through signals of safety, using specially-designed music and sub-cortical brain reprocessing.
I also offer adjunctive coaching for SSP/RRP listening protocols, Brainspotting, IFS-informed parts work and Somatic Experiencing, providing specialized support for primary therapists and their clients.
My personal development coaching emphasizes that safety frees up attention, welcoming new possibilities.
Each session is paced collaboratively, respecting your autonomy and internal signals. We listen to your system instead of overriding it — it’s about less efforting and more allowing.
**Approaches:**
**NeuroSomatic Attunement (Individual Sessions)**
Individualized sessions are designed to suit your unique system, providing skillful guidance for titration and integration of nervous system rebalancing. This aligns well with the practices of Neurosomatic Lightworkers coaching.
**Brainspotting-based Facilitation**
This method helps access and process what lies beneath words, making it ideal for those who have felt overwhelmed by too much explaining or talking, and who need an approach that meets them where they are. This can include IFS-informed parts work.
**Somatic Experiencing-informed Support**
Focused on titration and pendulation, this approach supports processing without overwhelm — perfect for nervous systems that experience the world differently.
**5-Hour Music Protocols**
Receive signals of safety through expertly-designed music protocols:
-- Safe and Sound Protocol (SSP)
Supports your nervous system's capacity for safety and connection while reducing sensory overwhelm.
--Rest and Restore Protocol (RRP)
Facilitates deep nervous system rest and renewal, optimizing sleep and digestion, enhancing comfort and BodyMind co-regulation.
**Low-Pressure Group Space**
A supportive group environment with optional chat communication, where there's no pressure to 'figure it out' or explain your processing experiences.
**Energy-based Body-Mind Intensive**
These deep-dive intensives and integration work aim for rapid, embodied change, perfectly complementing and expediting the journeys of those seeking rapidly-transformational life coaching.
Who This is For
This work is for you if…
- You've had too much pressure to "figure it out."
- Your system processes differently than the people around you.
- You've tried talk-based approaches and they haven't been enough, especially if you’re seeking transformational coaching.
- You wish to move out of freeze, hypervigilance, or sensory overload.
- You desire thinking clearly without shutdown, and feel that Neurosomatic coaching could help.
- You value feeling without overwhelm and want more room to be fully yourself.
- You may identify as autistic, an Autistic Mystic, auDHD, neurodivergent, HSP (Highly Sensitive Person), or Indigo/Starseed Lightworker.
- You may treasure safety to belong as LGBTQIA+ / GSRM.
- You sense that transformation through Neurosomatic coaching can be easier than you've been told.
- Despite all you've been through, you are still in touch with your loving essential nature.
If you've been needing permission to stop efforting — this is it.
Embrace the journey of personal development coaching and honor your path.
More detailed testimonials
"The coolest thing I've ever done!"
- First intensive client, after 3 days
+++++++++++
"Working with Teri has been truly life-changing for both me and my daughter. She has provided invaluable mindfulness coaching that has helped me better understand my late-in-life neurodivergent diagnosis, past trauma, establish healthy boundaries with family, and develop a stronger sense of identity.
Her expertise, combined with the incredible articles, resources, and support she offers through her Neurosomatic Lightworkers coaching, makes every session valuable and empowering.
Teri's training in the SSP and RRP protocols has been a game changer for our family, and her daily check-ins kept me accountable and committed to my personal development coaching journey, even when it was challenging.
She is accessible, funny, honest, and genuinely invested in her clients' growth and success.
Most importantly, Teri teaches you that choosing yourself isn't selfish—it's necessary, and that lesson has had a profound impact on my life."
- JS, Illinois
+++++++++++
I've had the pleasure of knowing Teri Holter both as a colleague and as someone whose thinking I've come to admire up close. She brings a long and impressive history as a therapist, and what stands out to me most is her judgment about when and how to apply what she knows.
One of Teri's many gifts is helping people find safety in their nervous system. When the body settles, one has increased free attention, and that freed attention can allow deeper work: healing from trauma and building the durable skills of well-being. She draws on a wide range of schools, methods, and practices, including her work as an experienced Brainspotting practitioner, and she has a clear sense of which approach may best serve a person at any given moment.
Beyond her individual work with clients, Teri has created a wealth of freely offered resources. On their own, these are valuable to anyone who wants to cultivate and strengthen the skills of well-being, whether or not they ever work with her directly.
For those who are ready to actively engage the process of healing and flourishing, Teri is a committed, compassionate, creative, and often funny ally. I recommend her as a therapist or coach to anyone looking for that kind of partnership.
- Dave DuBois, Integration Coach
The Philosophy
What I believe about what's possible:
Health IS natural — and so is our capacity to thrive.
As an Awe-tistic Mystic, I understand that we don't override your system — we actively listen to it.
Less efforting. More allowing.
In my Neurosomatic coaching sessions, you'll discover that regulation is just the beginning — not the end.
Your nervous system can restore its ability to self-regulate so much faster and more easily than you might imagine.
With my mindfully-attuned coaching, you and I will meet you where you are —
not where someone else's protocol assumes you should be.
"From overwhelm → range of possibilities"
The Process
What working together feels like:
Step 1 — Discovery Call
Join me for a free 20-minute discovery call to discuss what's going on in your life and explore whether this mindfulness coaching approach is the right fit for you.
Step 2 — Paced Sessions
In our collaborative sessions, we ensure that your autonomy and internal signals are always respected.
You set the pace, and together we listen to your system's needs.
Step 3 — Integration & Regulation
The work continues between sessions, as we support your nervous system’s capacity to integrate and self-regulate, a key aspect of Neurosomatic coaching. This further empowers your personal development coaching journey.
Step 4 — Thriving, Not Just Surviving
Our goal transcends mere stress relief.
Through this transformational life coaching experience, you gain the space to fully embrace being yourself, joyfully thriving in all aspects of your life.
Ready to feel what's possible?
The first step is a free discovery call for those interested in mindfulness coaching or exploring the world of Autistic Mystic insights.
No pressure, no script.
It's simply a conversation about where you are and what's possible
in your personal development journey,
guided by approaches inspired by Neurosomatic transformational life coaching.